MMA For Dummies: Kimura From Guard

UFC fighter and MMA Live's Kenny Florian explains performing a Kimura shoulder-lock from the guard.

MMA For Dummies: Foot Sweep Into Mount

ESPN MMA Live co-host and UFC No. 1 lightweight contender Kenny Florian shows how to employ a heel hook submission.

MMA For Dummies: Heel Hook

ESPN MMA Live co-host and UFC No. 1 lightweight contender Kenny Florian shows how to employ a heel hook submission.

MMA For Dummies: Escaping A Headlock

Kenny Florian, in his latest MMA For Dummies courtesy of ESPN.com, provides that one escape maneuver that we all could have used as kids, let alone in an MMA fight. The escape from a headlock.

MMA For Dummies: Double-Leg Takedown

In the latest MMA For Dummies on ESPN.com, Kenny Florian takes viewers through a double-leg takedown.

MMA For Dummies: Heavy Bag Drill

UFC fighter and MMA Live's Kenny Florian hosts a new series of training based tips on ESPN.com called MMA For Dummies. In this episode, Florian shows a heavy bag workout that anyone can do.