Ice, Ice Baby! Joe Rogan's Ice Spill Play-by-Play From UFC 109

Ronys Torres' corner made an egregious error at UFC 109 on Saturday night when their ice bag broke. Nevada officials only made it worse with their sloppy clean-up. Good thing Joe Rogan was there to so we didn't miss one second of the action... and to direct the clean-up process...

All UFC Hall of Fame: Ken Shamrock Picks Couture vs. Coleman

This Saturday two UFC Hall of Fame inductees will clash for the first time since being enshrined as Randy "The Natural" Couture takes on Mark "The Hammer" Coleman meet at UFC 109.

In what could be a classic wrestler versus wrestler match-up, what could be the deciding factor towards victory?

To find out, MMAInsider spoke to fellow UFC Hall of Famer Ken Shamrock to see who he feels will come out on top and why.

"I've got Randy," said Shamrock. "The main reason why is that Randy is very dedicated to his training.

"He's always in good shape, he's tough and he doesn't mind the hardness of Mark Coleman."

While Shamrock wasted little time in choosing Couture, he feels that Coleman is far from overmatched in some areas.

"Mark's probably stronger than him," stated Shamrock. "Randy's strong, don't get me wrong – but I think unless (Coleman has) lost that, he is a very strong individual and I think he would have the strength (advantage) on Randy."

Strength aside, Shamrock pointed out what could very well be Coleman's Achilles' heel and ultimately cost him the fight.

"I don't believe (Coleman) will be able to get out of the first round because Randy pushes the fight too much," said Shamrock. "I just don't believe that Mark is going to have the cardio to go with (Randy) out of the first round."

Frank Trigg's Treasure Trove of Training Techniques

We're going old school to dig up some old technique footage from Frank Trigg, who fights Matt Serra Saturday night at UFC 109 in Las Vegas.

Triangle choke off the back:




Escape from the clinch:

Amir Sadollah and Blair Butler Break Down UFC 109 On AOTS

Video Games - E3 2010 - AOTS Exclusive

Countdown to UFC 109

Check out the Countdown to UFC 109, broken up into fight by fight segments...


Randy Couture vs. Mark Coleman:




Nate Marquardt vs. Chael Sonnen:




Mike Swick vs. Paulo Thiago:

Matt Serra UFC 109 Video Blog - Day 3

It's media day for Matt Serra as he goes to the Big Apple to do interviews and workouts. This final installment of the Serra Vlogs delivers the usual laughs and gives you insight on what goes on weeks prior to the big event. Serra will be facing Frank Trigg on Saturday, Feb. 6 at UFC 109.

Fortysomethings Couture and Coleman Train As Hard As Ever

They may both be over forty, but UFC Hall of Famers Randy Couture and Mark Coleman both are training as hard as ever for their showdown at UFC 109 next week in Las Vegas.

Chael Sonnen Eyeing UFC Gold With Win Over Marquardt

Chael Sonnen will need to get passed Nate Marquardt at UFC 109 Relentless on Saturday, February 6th to continue his quest to a title shot.

Matt Serra UFC 109 Video Blog - Day 2

It's a family affair with Serra on this day, as he visits his wife, daughter, and in-laws. Still includes lots of laughs, smack talk, and this time - some wine making tips. Serra will get to back up all the smack talk when he faces Frank Trigg at UFC 109 on February 6th.

Paulo Thiago Getting Stronger, Faster for UFC 109

Paulo Thiago talks about his preparations for UFC 109 and his bout with Mike "Quick" Swick.

UFC 109 Video Preview features Couture vs. Coleman

The biggest fight of Mark Coleman's illustrious career takes place at UFC 109 on Saturday, February 6th. Coleman will be facing another UFC legend in Randy Couture.

Mike Swick Is More Than Motivated for UFC 109

Mike Swick says that he is more than motivated to face Paulo Thiago at UFC 109.

Matt Serra UFC 109 Video Blog - Day 1

Watch as Matt Serra prepares for his fight versus Frank Trigg at UFC 109. Lots of laughs, lots of smack talk, and some BJJ techniques.

Randy Couture Preparing for Mark Coleman

Affliction caught up with Randy Couture at his Xtreme Couture gym in Las Vegas as he was preparing for his UFC 109 bout with fellow UFC Hall of Famer Mark Coleman...

Mark Coleman Talks About Upcoming Fight With Randy Couture

The Godfather of the Ground & Pound, Mark Coleman talks about his upcoming fight versus Randy Couture at UFC 109, says he's been waiting for this fight for a long time.

UFC 109 Preview: Two UFC Hall of Famers Battle It Out

It's the clash of legends UFC fans have waited ten years for when Hall of Famers Randy "The Natural" Couture and Mark "The Hammer" Coleman finally square off in a battle for the ages...

Houston Alexander Requests NSAC License; UFC 109 at Mandalay?

The Nevada State Athletic Commission Wednesday released the agenda for a Nov. 4 tele-meeting to discuss current business.

Two items on the agenda stood out:

1) A request from Houston Alexander for a fight license (all fighters over 35 must do so when their previous license runs out).

2) A request from Zuffa, LLC to hold an MMA event at the Mandalay Bay Events Center on Feb. 6.

Alexander (14-4-1) reportedly announced he'd be fighting Kevin "Kimbo Slice" Ferguson at UFC 107 on his Nebraska radio show, and subsequently sealed his lips when the inevitable media calls came in.

UFC president Dana White declined to confirm the match-up at a press conference for UFC 104 last week.

Last month, Alexander secured a future in the UFC--for the meantime--with a victory over Sherman Pendergarst at Adrenaline IV, which is promoted by his manager Monte Cox.

Slice is currently in Miami and commuting to American Top Team for his next fight. He has been mum about his next opponent in media appearances.