An MMA Blog focusing on mixed martial arts with the latest news, information, interviews, videos, rumors, pictures, and more, covering the UFC, Strikeforce, Bellator, Dream, and more.
Monday, March 9, 2009
MMA For Dummies: Foot Sweep Into Mount
ESPN MMA Live co-host and UFC No. 1 lightweight contender Kenny Florian shows how to employ a heel hook submission.
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